American diaic diet and 2000 calories
Many average American eaters will have a daily caloric intake in that approximate range. The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Food and Drug Administration (FDA) uses a 2,000 calorie diet as an example on the part of the Nutrition Facts label that provides information about Daily Values and Percent Daily Value (%DV). A petite, very active 25-year-old woman would consume about 2143 calories to maintain her weight A tall, sedentary 70-year-old man would consume about 1828 calories to maintain his weight. Have you ever looked at the small print on the. Or is there a better way to use the information. Your unique daily calorie needs are based on your body size, your weight goals, and your activity level. By using that figure, the nutritional information provided is likely to be useful for a wide audience. A lightly active 40-year-old man would consume about 2195 calories to maintain his weight.
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Does this mean that you are supposed to eat 2,000 calories each day. It is not a recommendation to eat 2,000 calories. On most labels the text reads: Percent Daily Values are based on a 2,000 calorie diet. To find out how many calories you should consume each day, you can do some simple math or use an online calorie calculator. For example: A moderately active 30-year-old woman would consume about 2147 calories to maintain her weight. S. Your daily values may be higher or lower depending on your calorie needs. 2,000 calories a day is used for general nutrition advice. On some newer Nutrition Facts labels, the text may read. In order to provide the most helpful nutritional data to consumers, the U. It is also not meant to imply to that a 2,000 calorie diet is necessarily better or worse than, say, a 1,200 calorie diet or a 2,500 calorie diet. A person who is trying to lose or gain weight would adjust their daily caloric intake to reach their specific health goals.
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